Workshops and Classes
Virtual, hybrid, or in person formats available
Ayurveda for Modern Living
7.5 hours (five, 1.5-hour classes)
$100 - $150 (depending on format)
Intro to Ayurveda
Principles of Ayurveda
Causes of disease from an Ayurvedic Perspective
The 5 elements (ether, air, fire, water, earth) and the 3 doshas (vata, pitta, kapha)
Natural constitution (personal blueprint and tendencies from birth)
Goals of Ayurvedic Health Counseling
Ayurvedic Routines & Self Care
Ayurvedic pillars of life (sleep, food, and sexual/creative energy)
Disease prevention from an Ayurvedic perspective
Balancing practices for the body, mind, and spirit
Sample morning and night routines for wellness
Ayurveda for Aging
Ayurvedic phases of life
Ayurvedic approach to improved quality of life and longevity
Self-care routines for seniors
Clinical Ayurvedic Specialist approach to chronic pain and disease management
Boosting Natural Immunity through Ayurveda
The concept of immunity (Ojas) from an Ayurvedic perspective
How to build and maintain natural immunity and resiliency
Ayurvedic purification/detoxification (Panchakarma) process
Ayurvedic rejuvenation (Rasayana) therapy
Seasonal Eating According to Ayurveda
Ayurvedic 3 seasons and 6 tastes
Ayurveda’s Guidelines for Healthy Eating/Digestion
Food as medicine and working with your spice cabinet
Resources and recipes
Healing Your Life Through Ayurveda
12 hours (six, 2-hour classes)
$175 - $275 (depending on format),
plus approximately $75 supplies fee (or supplies can be purchased on your own.
Module One
The Cause of Disease & Suffering
Your Ayurvedic Constitution
Module Two
Constitution, Personality & The Mind
The Nature of Your Imbalances
Supplies Needed
Module Three
Healing Your Life Through Diet
Supplies Needed
Module Four
Healing Your Life Through Touch
The Healing Rhythms of Daily Life
Supplies Needed
Module Five
Healing Your Life Through Aromatherapy
Healing Your Life Through Vision
Supplies Needed
Module Six
Healing Your Life Through Sound
Final Q & A