Ayurvedic Health Counseling
Virtual, hybrid, or in person formats available
Initial Consultation
$195 - 2 Hours
Before meeting, you will be provided several pages of intake forms to complete in order to collect preliminary information on your physiological and mental/emotional tendencies, past and current imbalances, and areas you would like Ayurveda to help improve.
These forms must be submitted at least 48 hours before your in-person initial consultation. This gathered information is reviewed with you in detail to identify long versus short term patterns, collect additional information (structural analysis and tongue reading), review next steps, and schedule your report of findings meeting. Analysis of all collected information is then organized and summarized into a customized PDF report that will be shared with you at the next meeting.
Report of Findings
Included - 1 Hour
Analysis is complete and your unique Ayurvedic Constitution is shared with you. This along with education on what Ayurveda is and how it can best work for you is reviewed. This reveals which elements in the body and mind are over or under stimulated and how to pacify aggravated doshas (energies) by bringing in opposing qualities.
This is accomplished through a variety of therapies within the wheelhouse of Ayurveda. A few simple lifestyle recommendations for the upcoming week will be recommended specific to your constitution and imbalances. A journal to collect more information on diet, elimination, emotions, etc. may also be requested. Follow Up Visit 1 is scheduled.
Follow Up Visits
$65Â - 1 Hour
Discuss any self-awareness realizations, successes or challenges implementing prior recommendations, and review additional information collected from any assigned personal data collection from the previous week. Adjust recommendations with creative solutions to make them stick. Layer on new practices that are customized for your optimal well being. Ayurvedic recommendations range from a variety of self-care practices and healthy routine building; different 5 sense therapies (massage, sound healing, aromatherapy, color therapy, tastes); using food as medicine; and cultivating mental/emotional-discipline through inner connectedness/understanding. Specific ingredients across different food categories and recipes to pacify your specific imbalances may be shared.
​
In future follow up visits, you will begin feeling a deeper connection with Ayurveda and how it can work for your unique lifestyle and challenges. Creative solutions and challenges are discussed. Adjustments, new practices and ayurvedic guidelines specific to your constitution and imbalances are learned. Connections between body, mind, and spirit are made.